Amanda Walker v4:00/r...12 row
6,369m
Meters
30:00.0
Time
2:21.3
Pace
357
Calories
159
Heart Rate
| Rest Distance | 500m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,869m |
| Overall Time | 39:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 105 |
September 21, 2024 08:00:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,369m | 2:21.3 | 124 | 726 | 18 | 159 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 16 | 143 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 18 | 155 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | 165 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 166 | |
| r: 4:04 | 171m | ||||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 16 | 152 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 18 | 162 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | 170 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 174 | |
| r: 4:07 | 317m | ||||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 16 | 159 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 18 | 166 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | 170 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 172 | |
| r: 0:49 | 12m | ||||||
| r500m |
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Workout Graph
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