Amanda Walker 10:00 row
905m
Meters
10:00.0
Time
5:31.4
Pace
63
Calories
111
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 9 |
| Stroke Count | 92 |
| Drag Factor | 62 |
September 23, 2024 09:44:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 905m | 5:31.4 | 10 | 333 | 9 | 111 |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 20 | 127 |
| 4:00.0 | 403m | 2:28.8 | 106 | 664 | 18 | 138 |
| 6:00.0 | 154m | 6:29.6 | 6 | 320 | 7 | 89 |
| 8:00.0 | 0 | 106 | ||||
| 10:00.0 | 0 | 96 |
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