Amanda Walker v1000m/5:04r...4 row
4,000m
Meters
17:09.0
Time
2:08.6
Pace
247
Calories
164
Heart Rate
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 21:24.0 |
| Overall Distance | 5,197m |
| Overall Time | 38:33.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 104 |
September 23, 2024 10:27:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:09.0 | 4,000m | 2:08.6 | 164 | 866 | 25 | 164 | |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 24 | 166 | |
| r: 5:04 | 301m | ||||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 25 | 167 | |
| r: 8:06 | 317m | ||||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 25 | 154 | |
| r: 6:22 | 435m | ||||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 27 | 171 | |
| r: 1:52 | 144m | ||||||
| r1,197m |
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Workout Graph
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