Amanda Walker 7:34 row
1,297m
Meters
7:34.1
Time
2:55.0
Pace
65
Calories
144
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 13 |
| Stroke Count | 97 |
| Drag Factor | 104 |
September 23, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.1 | 1,297m | 2:55.0 | 65 | 524 | 13 | 144 |
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 13 | 138 |
| 6:00.0 | 546m | 2:44.8 | 78 | 568 | 13 | 152 |
| 7:34.1 | 227m | 3:27.2 | 39 | 435 | 13 | 141 |
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15 mins
app.erg.zone