Amanda Walker 3:53 row
484m
Meters
3:53.2
Time
4:00.9
Pace
24
Calories
97
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 13 |
| Stroke Count | 52 |
| Drag Factor | 99 |
September 26, 2024 12:55:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.2 | 484m | 4:00.9 | 25 | 386 | 13 | 97 |
| 2:00.0 | 236m | 4:14.2 | 21 | 373 | 16 | 99 |
| 3:53.2 | 248m | 3:48.2 | 29 | 401 | 11 | 96 |
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