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Amanda Walker v0:30/1:03r...20 row

2,403m

Meters

10:00.0

Time

2:04.8

Pace

144

Calories

152

Heart Rate

Rest Distance2,745m
Rest Time32:07.0
Overall Distance5,148m
Overall Time42:07.0
Average Watts180
Calories Per Hour919
Stroke Rate20
Stroke Count201
Drag Factor103

September 26, 2024 13:44:08

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,403m 2:04.8 180 919 20 152
0:30.0 111m 2:15.1 142 788 16 123
r: 1:03 158m
0:30.0 112m 2:13.9 146 801 16 134
r: 1:03 136m
0:30.0 116m 2:09.3 162 857 18 137
r: 1:01 156m
0:30.0 116m 2:09.3 162 857 18 144
r: 1:03 130m
0:30.0 121m 2:03.9 184 932 20 145
r: 1:02 157m
0:30.0 121m 2:03.9 184 932 20 150
r: 1:03 130m
0:30.0 124m 2:00.9 198 980 22 156
r: 1:02 129m
0:30.0 125m 2:00.0 203 997 22 157
r: 1:02 155m
0:30.0 127m 1:58.1 212 1031 24 160
r: 1:00 145m
0:30.0 127m 1:58.1 212 1031 24 162
r: 5:13 86m
0:30.0 112m 2:13.9 146 801 16 134
r: 1:00 156m
0:30.0 114m 2:11.5 154 828 18 150
r: 1:01 158m
0:30.0 116m 2:09.3 162 857 18 153
r: 1:02 137m
0:30.0 117m 2:08.2 166 871 18 154
r: 1:03 158m
0:30.0 120m 2:05.0 179 916 20 160
r: 1:01 138m
0:30.0 121m 2:03.9 184 932 20 163
r: 1:03 140m
0:30.0 124m 2:00.9 198 980 22 161
r: 1:01 143m
0:30.0 124m 2:00.9 198 980 22 163
r: 1:03 155m
0:30.0 127m 1:58.1 212 1031 24 168
r: 1:00 140m
0:30.0 127m 1:58.1 212 1031 24 166
r: 8:21 38m
r2,745m

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Workout Graph

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