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Amanda Walker v2:00/r...26 row

8,008

Meters

40:00.0

Time

2:29.8

Pace

435

Calories

157

Heart Rate

Rest Distance417
Rest Time17:59.0
Overall Distance8,425
Overall Time57:59.0
Average Watts104
Calories Per Hour652
Stroke Rate16
Stroke Count664
Drag Factor103

September 27, 2024 11:07:34

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,008 2:29.8 104 652 16 157
2:00.0 312 3:12.3 49 450 10 124
2:00.0 404 2:28.5 107 660 16 142
2:00.0 423 2:21.8 123 720 18 154
1:00.0 219 2:16.9 136 720 20 158
1:00.0 162 3:05.1 55 480 10 142
2:00.0 409 2:26.6 111 660 16 155
2:00.0 420 2:22.8 120 690 18 164
1:00.0 203 2:27.7 108 660 16 158
2:00.0 422 2:22.1 122 690 18 164
1:00.0 220 2:16.3 138 720 20 169
1:00.0 210 2:22.8 120 660 18 168
2:00.0 435 2:17.9 133 750 20 171
1:00.0 226 2:12.7 150 780 22 175
r: 7:59 133
2:00.0 258 3:52.5 28 360 8 126
2:00.0 404 2:28.5 107 660 16 153
2:00.0 420 2:22.8 120 690 18 160
1:00.0 217 2:18.2 132 720 20 166
1:00.0 118 4:14.2 21 300 9 143
2:00.0 403 2:28.8 106 660 16 159
2:00.0 419 2:23.1 119 690 18 166
1:00.0 201 2:29.2 105 660 16 163
2:00.0 418 2:23.5 118 690 18 167
1:00.0 217 2:18.2 132 720 20 171
1:00.0 209 2:23.5 118 660 18 170
2:00.0 433 2:18.5 132 750 20 174
1:00.0 227 2:12.1 152 780 22 176
r: 10:00 284
r417

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