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Amanda Walker v2:00/r...26 row

8,008m

Meters

40:00.0

Time

2:29.8

Pace

435

Calories

157

Heart Rate

Rest Distance417m
Rest Time17:59.0
Overall Distance8,425m
Overall Time57:59.0
Average Watts104
Calories Per Hour657
Stroke Rate16
Stroke Count664
Drag Factor103

September 27, 2024 11:07:34

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,008m 2:29.8 104 657 16 157
2:00.0 312m 3:12.3 49 469 10 124
2:00.0 404m 2:28.5 107 667 16 142
2:00.0 423m 2:21.8 123 722 18 154
1:00.0 219m 2:16.9 136 768 20 158
1:00.0 162m 3:05.1 55 489 10 142
2:00.0 409m 2:26.6 111 681 16 155
2:00.0 420m 2:22.8 120 713 18 164
1:00.0 203m 2:27.7 108 673 16 158
2:00.0 422m 2:22.1 122 719 18 164
1:00.0 220m 2:16.3 138 775 20 169
1:00.0 210m 2:22.8 120 713 18 168
2:00.0 435m 2:17.9 133 759 20 171
1:00.0 226m 2:12.7 150 814 22 175
r: 7:59 133m
2:00.0 258m 3:52.5 28 395 8 126
2:00.0 404m 2:28.5 107 667 16 153
2:00.0 420m 2:22.8 120 713 18 160
1:00.0 217m 2:18.2 132 755 20 166
1:00.0 118m 4:14.2 21 373 9 143
2:00.0 403m 2:28.8 106 664 16 159
2:00.0 419m 2:23.1 119 710 18 166
1:00.0 201m 2:29.2 105 662 16 163
2:00.0 418m 2:23.5 118 707 18 167
1:00.0 217m 2:18.2 132 755 20 171
1:00.0 209m 2:23.5 118 707 18 170
2:00.0 433m 2:18.5 132 752 20 174
1:00.0 227m 2:12.1 152 821 22 176
r: 10:00 284m
r417m

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Workout Graph

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