Amanda Walker 30:00 row
4,234m
Meters
30:00.0
Time
3:32.5
Pace
221
Calories
119
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 12 |
| Stroke Count | 367 |
| Drag Factor | 103 |
October 04, 2024 06:25:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,234m | 3:32.5 | 36 | 425 | 12 | 119 |
| 6:00.0 | 889m | 3:22.4 | 42 | 445 | 14 | 92 |
| 12:00.0 | 854m | 3:30.7 | 37 | 428 | 12 | 129 |
| 18:00.0 | 622m | 4:49.3 | 14 | 349 | 8 | 97 |
| 24:00.0 | 713m | 4:12.4 | 22 | 374 | 11 | 135 |
| 30:00.0 | 1,156m | 2:35.7 | 93 | 619 | 16 | 145 |
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30 mins
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