Amanda Walker 10:00 row
1,838m
Meters
10:00.0
Time
2:43.2
Pace
96
Calories
148
Heart Rate
Average Watts | 80 |
---|---|
Calories Per Hour | 577 |
Stroke Rate | 16 |
Stroke Count | 160 |
Drag Factor | 106 |
October 18, 2024 14:27:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 1,838m | 2:43.2 | 80 | 577 | 16 | 148 |
2:00.0 | 369m | 2:42.6 | 81 | 580 | 20 | 141 |
4:00.0 | 361m | 2:46.2 | 76 | 562 | 15 | 137 |
6:00.0 | 398m | 2:30.7 | 102 | 651 | 16 | 157 |
8:00.0 | 313m | 3:11.6 | 50 | 471 | 12 | 150 |
10:00.0 | 398m | 2:30.7 | 102 | 651 | 17 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up
app.erg.zone