Amanda Walker 19:50 row
3,742m
Meters
19:50.7
Time
2:39.0
Pace
198
Calories
155
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 15 |
| Stroke Count | 300 |
| Drag Factor | 107 |
October 18, 2024 14:53:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.7 | 3,742m | 2:39.0 | 87 | 599 | 15 | 155 |
| 6:00.0 | 1,171m | 2:33.7 | 96 | 631 | 16 | 159 |
| 12:00.0 | 1,121m | 2:40.5 | 85 | 590 | 15 | 159 |
| 18:00.0 | 1,119m | 2:40.8 | 84 | 589 | 15 | 147 |
| 19:50.7 | 332m | 2:46.7 | 76 | 559 | 15 | 160 |
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30 mins
app.erg.zone