Amanda Walker 7:14 row
1,077m
Meters
7:14.4
Time
3:21.6
Pace
56
Calories
126
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 16 |
| Stroke Count | 105 |
| Drag Factor | 107 |
October 25, 2024 15:07:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.4 | 1,077m | 3:21.6 | 43 | 446 | 16 | 126 |
| 2:00.0 | 267m | 3:44.7 | 31 | 406 | 15 | 121 |
| 4:00.0 | 302m | 3:18.6 | 45 | 453 | 13 | 121 |
| 6:00.0 | 400m | 2:30.0 | 104 | 656 | 20 | 146 |
| 7:14.4 | 109m | 5:41.2 | 9 | 330 | 16 | 110 |
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