Amanda Walker 30:00 row
4,206m
Meters
30:00.0
Time
3:33.9
Pace
281
Calories
129
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 13 |
| Stroke Count | 389 |
| Drag Factor | 84 |
October 25, 2024 15:38:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,206m | 3:33.9 | 36 | 422 | 13 | 129 |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 20 | 162 |
| 12:00.0 | 888m | 3:22.7 | 42 | 444 | 14 | 92 |
| 18:00.0 | 0 | 91 | ||||
| 24:00.0 | 1,037m | 2:53.5 | 67 | 530 | 16 | 149 |
| 30:00.0 | 1,018m | 2:56.8 | 63 | 517 | 15 | 153 |
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30 mins
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