Amanda Walker 30:00 row
4,501m
Meters
30:00.0
Time
3:19.9
Pace
235
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 14 |
| Stroke Count | 431 |
| Drag Factor | 102 |
October 30, 2024 15:31:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,501m | 3:19.9 | 44 | 450 | 14 |
| 6:00.0 | 878m | 3:25.0 | 41 | 439 | 15 |
| 12:00.0 | 939m | 3:11.6 | 50 | 471 | 15 |
| 18:00.0 | 596m | 5:02.0 | 13 | 343 | 9 |
| 24:00.0 | 955m | 3:08.4 | 52 | 479 | 15 |
| 30:00.0 | 1,134m | 2:38.7 | 88 | 601 | 18 |
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30 mins
app.erg.zone