Amanda Walker v6:00/2:48r...6 row
7,519m
Meters
36:00.0
Time
2:23.6
Pace
422
Calories
169
Heart Rate
Rest Distance | 946m |
---|---|
Rest Time | 15:46.0 |
Overall Distance | 8,465m |
Overall Time | 51:46.0 |
Average Watts | 118 |
---|---|
Calories Per Hour | 706 |
Stroke Rate | 21 |
Stroke Count | 777 |
Drag Factor | 102 |
November 07, 2024 14:27:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
36:00.0 | 7,519m | 2:23.6 | 118 | 706 | 21 | 169 | |
6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 20 | 161 | |
r: 2:48 | 228m | ||||||
6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 23 | 176 | |
r: 2:50 | 221m | ||||||
6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 22 | 169 | |
r: 3:45 | 260m | ||||||
6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 25 | 179 | |
r: 3:30 | 209m | ||||||
6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 20 | 169 | |
r: 2:32 | 14m | ||||||
6:00.0 | 1,151m | 2:36.3 | 92 | 614 | 19 | 160 | |
r: 0:21 | 14m | ||||||
r946m |
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6 x 6 mins
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