Amanda Walker 30:00 row
4,361m
Meters
30:00.0
Time
3:26.3
Pace
223
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 14 |
| Stroke Count | 445 |
| Drag Factor | 109 |
November 09, 2024 17:59:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,361m | 3:26.3 | 40 | 437 | 14 |
| 6:00.0 | 1,003m | 2:59.4 | 61 | 508 | 17 |
| 12:00.0 | 1,090m | 2:45.1 | 78 | 567 | 18 |
| 18:00.0 | 565m | 5:18.5 | 11 | 337 | 9 |
| 24:00.0 | 716m | 4:11.3 | 22 | 375 | 13 |
| 30:00.0 | 986m | 3:02.5 | 58 | 497 | 17 |
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30 mins
app.erg.zone