Amanda Walker 10:00 row
1,900m
Meters
10:00.0
Time
2:37.8
Pace
101
Calories
141
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 117 |
December 22, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,900m | 2:37.8 | 89 | 606 | 19 | 141 |
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 21 | 120 |
| 4:00.0 | 413m | 2:25.2 | 114 | 692 | 20 | 136 |
| 6:00.0 | 416m | 2:24.2 | 117 | 701 | 21 | 148 |
| 8:00.0 | 396m | 2:31.5 | 101 | 646 | 20 | 156 |
| 10:00.0 | 339m | 2:56.9 | 63 | 517 | 14 | 145 |
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