Amanda Walker v6:00/3:24r...4 row
4,177m
Meters
24:00.0
Time
2:52.3
Pace
227
Calories
153
Heart Rate
| Rest Distance | 493m |
|---|---|
| Rest Time | 17:52.0 |
| Overall Distance | 4,670m |
| Overall Time | 41:52.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 18 |
| Stroke Count | 447 |
| Drag Factor | 109 |
December 22, 2024 12:22:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,177m | 2:52.3 | 68 | 535 | 18 | 153 | |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 24 | 175 | |
| r: 3:24 | 186m | ||||||
| 6:00.0 | 1,125m | 2:40.0 | 85 | 594 | 21 | 175 | |
| r: 4:32 | 290m | ||||||
| 6:00.0 | 1,036m | 2:53.7 | 67 | 529 | 17 | 150 | |
| r: 1:15 | 17m | ||||||
| 6:00.0 | 718m | 4:10.6 | 22 | 376 | 12 | 113 | |
| r: 8:41 | 0m | ||||||
| r493m |
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Workout Graph
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6 x 6 mins
app.erg.zone