Amanda Walker 22:17 row
2,748
Meters
22:17.8
Time
4:03.4
Pace
171
Calories
123
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 11 |
| Stroke Count | 257 |
| Drag Factor | 89 |
February 12, 2025 08:01:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.8 | 2,748 | 4:03.4 | 24 | 383 | 11 | 123 |
| 6:00.0 | 1,034 | 2:54.0 | 66 | 528 | 16 | 141 |
| 12:00.0 | 1,146 | 2:37.0 | 90 | 610 | 18 | 153 |
| 18:00.0 | 568 | 5:16.9 | 11 | 337 | 8 | 95 |
| 22:17.8 | 0 | 96 |
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30 mins
app.erg.zone