Mal Thornton 103m row
103
Meters
0:31.2
Time
2:31.4
Pace
6
Calories
74
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 16 |
| Stroke Count | 7 |
| Drag Factor | 98 |
August 22, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:31.2 | 103 | 2:31.4 | 101 | 646 | 16 | 74 |
| 0:27.1 | 103 | 2:11.5 | 154 | 829 | 16 | 74 |
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Workout Graph
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