Mal Thornton 500m row
500
Meters
1:50.4
Time
1:50.4
Pace
34
Calories
152
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 26 |
| Stroke Count | 49 |
| Drag Factor | 99 |
August 31, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 26 | 152 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 25 | 139 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1283 | 28 | 151 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 28 | 157 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 26 | 158 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 26 | 157 |
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Workout Graph
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