Mal Thornton 4:24 row
1,009
Meters
4:24.1
Time
2:10.8
Pace
61
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
| Drag Factor | 93 |
November 15, 2025 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.1 | 1,009 | 2:10.8 | 156 | 837 | 19 | 132 |
| 4:24.1 | 1,009 | 2:10.8 | 156 | 837 | 19 | 132 |
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Workout Graph
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