Mal Thornton 1000m row
1,000
Meters
4:10.0
Time
2:05.0
Pace
60
Calories
133
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 93 |
November 19, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 20 | 133 |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 19 | 116 |
| 0:49.9 | 400 | 2:04.7 | 180 | 920 | 20 | 130 |
| 0:49.8 | 600 | 2:04.5 | 181 | 924 | 20 | 134 |
| 0:49.7 | 800 | 2:04.2 | 182 | 927 | 22 | 141 |
| 0:50.2 | 1,000 | 2:05.5 | 177 | 909 | 22 | 144 |
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Workout Graph
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