Mal Thornton 2x1000m/1:00r row
2,000
Meters
8:31.1
Time
2:07.7
Pace
123
Calories
154
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,045 |
| Overall Time | 10:31.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 174 |
| Drag Factor | 89 |
November 29, 2025 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.1 | 2,000 | 2:07.7 | 168 | 877 | 19 | 154 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 19 | 150 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 20 | 159 |
| r45 |
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Workout Graph
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