Mal Thornton 500m SkiErg
500
Meters
2:24.6
Time
2:24.6
Pace
25
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 30 |
| Stroke Count | 74 |
| Drag Factor | 77 |
November 29, 2025 16:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 30 | 145 |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 32 | 134 |
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 32 | 144 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 29 | 149 |
| 0:29.8 | 400 | 2:29.0 | 106 | 664 | 30 | 149 |
| 0:29.9 | 500 | 2:29.5 | 105 | 660 | 30 | 149 |
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Workout Graph
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