Mal Thornton 2x500m/0:40r row
1,000
Meters
4:07.8
Time
2:03.9
Pace
63
Calories
149
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,045 |
| Overall Time | 5:27.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 97 |
November 30, 2025 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 20 | 149 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 20 | 144 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 21 | 155 |
| r45 |
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Workout Graph
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