Mal Thornton 500m SkiErg
500
Meters
2:26.1
Time
2:26.1
Pace
25
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
| Stroke Count | 75 |
| Drag Factor | 76 |
November 30, 2025 14:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 30 | 134 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 34 | 124 |
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 30 | 133 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 31 | 137 |
| 0:29.9 | 400 | 2:29.5 | 105 | 660 | 30 | 140 |
| 0:30.8 | 500 | 2:34.0 | 96 | 629 | 29 | 140 |
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Workout Graph
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