Mal Thornton 4:00 SkiErg
843
Meters
4:00.0
Time
2:22.3
Pace
46
Calories
148
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 81 |
December 09, 2025 18:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 33 | 148 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 32 | 137 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 33 | 146 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 34 | 153 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 36 | 158 |
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Workout Graph
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