Mal Thornton 4:00 row
1,037
Meters
4:00.0
Time
1:55.7
Pace
70
Calories
146
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 95 |
December 17, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 24 | 146 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | 136 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | 145 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 152 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 154 |
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Workout Graph
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