Mal Thornton 1000m row
1,000
Meters
4:04.7
Time
2:02.3
Pace
61
Calories
146
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 113 |
January 10, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 61 | 19 | 146 |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 12 | 17 | 138 |
| 0:49.8 | 400 | 2:04.5 | 181 | 924 | 12 | 18 | 142 |
| 0:50.0 | 600 | 2:05.0 | 179 | 916 | 12 | 19 | 146 |
| 0:49.6 | 800 | 2:04.0 | 184 | 931 | 12 | 21 | 151 |
| 0:46.3 | 1,000 | 1:55.7 | 226 | 1076 | 13 | 23 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.