Mal Thornton 500m SkiErg
500
Meters
2:01.9
Time
2:01.9
Pace
30
Calories
155
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 39 |
| Stroke Count | 81 |
| Drag Factor | 95 |
January 23, 2026 08:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 30 | 39 | 155 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 6 | 38 | 139 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 6 | 40 | 151 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 6 | 39 | 159 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 6 | 39 | 164 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 6 | 43 | 163 |
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Workout Graph
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