Mal Thornton 500m SkiErg
500
Meters
2:22.9
Time
2:22.9
Pace
25
Calories
119
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 31 |
| Stroke Count | 74 |
| Drag Factor | 88 |
January 28, 2026 18:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 25 | 31 | 119 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 5 | 30 | 104 |
| 0:28.5 | 200 | 2:22.5 | 121 | 716 | 5 | 32 | 117 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 5 | 29 | 123 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 5 | 31 | 125 |
| 0:28.1 | 500 | 2:20.5 | 126 | 734 | 5 | 34 | 129 |
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Workout Graph
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