Mal Thornton 4:00 SkiErg
879
Meters
4:00.0
Time
2:16.5
Pace
50
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 92 |
January 29, 2026 13:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 50 | 32 | 145 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 30 | 135 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 30 | 143 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 32 | 148 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 36 | 156 |
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Workout Graph
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