Mal Thornton 1000m row
1,000
Meters
4:19.3
Time
2:09.6
Pace
60
Calories
131
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 83 |
February 01, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 60 | 19 | 131 |
| 0:52.4 | 200 | 2:11.0 | 156 | 835 | 12 | 18 | 119 |
| 0:51.6 | 400 | 2:09.0 | 163 | 861 | 12 | 20 | 131 |
| 0:51.4 | 600 | 2:08.5 | 165 | 867 | 12 | 20 | 135 |
| 0:51.9 | 800 | 2:09.7 | 160 | 851 | 12 | 21 | 136 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 848 | 12 | 21 | 137 |
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Workout Graph
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