Mal Thornton 1000m row
1,000
Meters
4:19.7
Time
2:09.8
Pace
59
Calories
125
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 82 |
| Drag Factor | 90 |
February 03, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 59 | 18 | 125 |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 11 | 17 | 114 |
| 0:51.9 | 400 | 2:09.7 | 160 | 851 | 12 | 18 | 124 |
| 0:51.4 | 600 | 2:08.5 | 165 | 867 | 12 | 20 | 128 |
| 0:51.5 | 800 | 2:08.7 | 164 | 864 | 12 | 19 | 130 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 867 | 12 | 21 | 131 |
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Workout Graph
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