Mal Thornton 4:00 SkiErg
786
Meters
4:00.0
Time
2:32.6
Pace
40
Calories
119
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 97 |
February 25, 2026 18:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 40 | 27 | 119 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 26 | 111 |
| 2:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 26 | 117 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 28 | 123 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 30 | 127 |
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Workout Graph
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