Mal Thornton 1000m row
1,000
Meters
4:24.0
Time
2:12.0
Pace
58
Calories
125
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
| Drag Factor | 92 |
March 01, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 58 | 19 | 125 |
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 12 | 18 | 116 |
| 0:52.7 | 400 | 2:11.7 | 153 | 826 | 12 | 18 | 124 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 11 | 19 | 124 |
| 0:53.2 | 800 | 2:13.0 | 149 | 812 | 11 | 20 | 129 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 841 | 12 | 21 | 133 |
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Workout Graph
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