Mal Thornton 4:00 SkiErg
891
Meters
4:00.0
Time
2:14.6
Pace
52
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 94 |
March 04, 2026 18:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 52 | 33 | 153 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 31 | 143 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 33 | 151 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 34 | 157 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 37 | 164 |
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