Mal Thornton 500m SkiErg
500
Meters
2:39.5
Time
2:39.5
Pace
25
Calories
111
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 65 |
| Drag Factor | 78 |
March 14, 2026 14:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 25 | 24 | 111 |
| 0:32.0 | 100 | 2:40.0 | 85 | 594 | 5 | 24 | 103 |
| 0:32.1 | 200 | 2:40.5 | 85 | 591 | 5 | 24 | 110 |
| 0:32.2 | 300 | 2:41.0 | 84 | 588 | 5 | 24 | 113 |
| 0:31.7 | 400 | 2:38.5 | 88 | 602 | 5 | 25 | 115 |
| 0:31.5 | 500 | 2:37.5 | 90 | 608 | 5 | 25 | 116 |
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Workout Graph
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