Mal Thornton 30:00 row
6,604
Meters
30:00.0
Time
2:16.2
Pace
385
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 85 |
March 14, 2026 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,604 | 2:16.2 | 138 | 775 | 385 | 18 | 138 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 17 | 127 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 17 | 129 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 18 | 132 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 18 | 141 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 19 | 142 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 20 | 158 |
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Workout Graph
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longest row in +10 years