Mal Thornton 1000m row
1,000
Meters
4:22.4
Time
2:11.2
Pace
59
Calories
121
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 90 |
April 12, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 59 | 19 | 121 |
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 12 | 18 | 110 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 11 | 19 | 118 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 12 | 20 | 122 |
| 0:52.2 | 800 | 2:10.5 | 157 | 841 | 12 | 21 | 127 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 877 | 12 | 21 | 131 |
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Workout Graph
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