Mal Thornton 5x1000m/1:00r SkiErg
5,000
Meters
25:53.9
Time
2:35.3
Pace
266
Calories
134
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 30:53.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 686 |
| Drag Factor | 84 |
April 18, 2026 09:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.9 | 5,000 | 2:35.3 | 93 | 621 | 26 | 134 |
| 5:14.3 | 1,000 | 2:37.1 | 90 | 610 | 25 | 125 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 621 | 26 | 129 |
| 5:06.8 | 1,000 | 2:33.4 | 97 | 633 | 26 | 138 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 30 | 148 |
| 5:26.1 | 1,000 | 2:43.0 | 81 | 577 | 26 | 133 |
| r83 |
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Workout Graph
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