Mal Thornton 30:00 SkiErg
5,440
Meters
30:00.0
Time
2:45.4
Pace
281
Calories
124
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 89 |
April 24, 2026 13:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,440 | 2:45.4 | 77 | 566 | 281 | 21 | 124 |
| 6:00.0 | 1,080 | 2:46.6 | 76 | 560 | 56 | 21 | 114 |
| 12:00.0 | 1,076 | 2:47.2 | 75 | 557 | 55 | 21 | 119 |
| 18:00.0 | 1,079 | 2:46.8 | 75 | 559 | 55 | 21 | 122 |
| 24:00.0 | 1,085 | 2:45.8 | 77 | 563 | 56 | 22 | 129 |
| 30:00.0 | 1,121 | 2:40.5 | 85 | 590 | 59 | 24 | 140 |
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Workout Graph
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ski erg distance PB, and at a slightly faster pace than my 5k effort yesterday (which took just under 28 min)