Mal Thornton 3000m row
3,000
Meters
12:52.1
Time
2:08.6
Pace
182
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 260 |
| Drag Factor | 111 |
May 08, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:52.1 | 3,000 | 2:08.6 | 164 | 865 | 182 | 20 | 147 |
| 2:35.0 | 600 | 2:09.1 | 162 | 858 | 36 | 19 | 139 |
| 2:36.6 | 1,200 | 2:10.5 | 157 | 841 | 36 | 20 | 142 |
| 2:36.2 | 1,800 | 2:10.1 | 159 | 846 | 36 | 20 | 148 |
| 2:33.1 | 2,400 | 2:07.5 | 169 | 880 | 37 | 20 | 153 |
| 2:31.1 | 3,000 | 2:05.9 | 175 | 903 | 37 | 22 | 156 |
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Workout Graph
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