Mal Thornton 4:00 row
927
Meters
4:00.0
Time
2:09.4
Pace
55
Calories
126
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 96 |
June 16, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 927 | 2:09.4 | 161 | 825 | 55 | 20 | 126 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 19 | 116 |
| 2:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 20 | 127 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 20 | 130 |
| 4:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 21 | 134 |
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Workout Graph
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