Mal Thornton 1000m row
1,000
Meters
4:13.6
Time
2:06.8
Pace
60
Calories
128
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 104 |
July 05, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.6 | 1,000 | 2:06.8 | 172 | 851 | 60 | 19 | 128 |
| 0:51.4 | 200 | 2:08.5 | 165 | 840 | 12 | 19 | 116 |
| 0:50.8 | 400 | 2:07.0 | 171 | 850 | 12 | 19 | 128 |
| 0:51.0 | 600 | 2:07.5 | 169 | 847 | 12 | 20 | 129 |
| 0:50.6 | 800 | 2:06.5 | 173 | 853 | 12 | 20 | 131 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 867 | 12 | 22 | 137 |
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Workout Graph
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