Mal Thornton 4:00 SkiErg
898
Meters
4:00.0
Time
2:13.6
Pace
52
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 34 |
| Stroke Count | 138 |
| Drag Factor | 99 |
July 05, 2026 11:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 898 | 2:13.6 | 147 | 780 | 52 | 34 | 144 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 31 | 134 |
| 2:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 32 | 141 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 36 | 148 |
| 4:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 39 | 154 |
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