Mal Thornton 500m row
500
Meters
2:09.0
Time
2:09.0
Pace
29
Calories
116
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 41 |
| Drag Factor | 122 |
August 17, 2026 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.0 | 500 | 2:09.0 | 163 | 809 | 29 | 19 | 116 |
| 0:26.6 | 100 | 2:13.0 | 149 | 676 | 5 | 18 | 105 |
| 0:25.5 | 200 | 2:07.5 | 169 | 847 | 6 | 19 | 112 |
| 0:25.4 | 300 | 2:07.0 | 171 | 850 | 6 | 19 | 119 |
| 0:25.9 | 400 | 2:09.5 | 161 | 833 | 6 | 19 | 122 |
| 0:25.6 | 500 | 2:08.0 | 167 | 843 | 6 | 21 | 124 |
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Workout Graph
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