Mal Thornton 1000m row
1,000
Meters
4:20.8
Time
2:10.4
Pace
60
Calories
126
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 81 |
| Drag Factor | 118 |
October 11, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.8 | 1,000 | 2:10.4 | 158 | 828 | 60 | 18 | 126 |
| 0:51.7 | 200 | 2:09.2 | 162 | 835 | 12 | 17 | 115 |
| 0:51.9 | 400 | 2:09.7 | 160 | 832 | 12 | 19 | 124 |
| 0:52.3 | 600 | 2:10.7 | 157 | 826 | 12 | 18 | 128 |
| 0:52.5 | 800 | 2:11.2 | 155 | 822 | 12 | 19 | 131 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 824 | 12 | 19 | 132 |
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Workout Graph
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