Mal Thornton 500m SkiErg
500
Meters
2:31.6
Time
2:31.6
Pace
25
Calories
119
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 30 |
| Stroke Count | 77 |
| Drag Factor | 82 |
October 11, 2026 09:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:31.6 | 500 | 2:31.6 | 100 | 593 | 25 | 30 | 119 |
| 0:31.6 | 100 | 2:38.0 | 89 | 569 | 5 | 28 | 104 |
| 0:30.3 | 200 | 2:31.5 | 101 | 594 | 5 | 30 | 117 |
| 0:30.0 | 300 | 2:30.0 | 104 | 600 | 5 | 30 | 123 |
| 0:30.1 | 400 | 2:30.5 | 103 | 598 | 5 | 32 | 124 |
| 0:29.6 | 500 | 2:28.0 | 108 | 608 | 5 | 32 | 128 |
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Workout Graph
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