Mal Thornton 3x500m/0:30r row
1,500
Meters
6:13.3
Time
2:04.4
Pace
94
Calories
144
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,548 |
| Overall Time | 7:43.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 133 |
| Drag Factor | 104 |
October 19, 2024 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.3 | 1,500 | 2:04.4 | 182 | 925 | 21 | 144 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 20 | 135 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 22 | 146 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 22 | 153 |
| r48 |
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Workout Graph
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